get in the shape of your life
Take our 21 Day Challenge and get access to a 1-to-1 introductory session, 3 personal training sessions per week (in a small group), unlimited group classes, nutritional support and guidance, as well as a dedicated accountability coach.
Challenge yourself for the next 21 days
1-to-1 Introductory Session
One of our expert trainers will take you through some basics, get to know you personally, and help you set realistic goals.
Train with like minded people
Train in a small group but with sessions personalised to you, your abilities, and any injuries/niggles you may have.
Learn how to train in a gym
We’re confident our 21 Day Challenge will show you how much you can enjoy exercise, and give you a platform to build upon afterwards.
Get results!
With decades of combined experience and literally thousands of lives positively impacted through personal training, you couldn't be in safer hands.
Why choose us?
Improve is different. Built on results-based programmes, world-class coaching, and a supportive community, we’re nothing like the gyms you’ve tried before.
Years Since We Opened
Lives Positively Impacted
Laughs
Raised for Charities
What's included in the 21 Day Challenge?
A 1-to-1 Introductory Session
We'll introduce you to the space, go over some of the movements we use most often, do an optional body composition analysis, and set realistic goals.
Up to x3 Personal Training sessions per week
Our 50min sessions are tailored specifically to your needs and are flexible around your busy schedule.
Access to our cardio and toning sessions
Supplement your PT sessions with our 45min Hybrid, Engine, Boxing & Build sessions.
Nutrition & lifestyle support and accountability
We're here to ensure you know what you’re doing and that you’re on-track to getting great results.
Next Steps
1. Register Your Interest
Simply fill out a form and we’ll be in touch to schedule a call at a time that suits.
2. Have a Chat
On the call, we’ll get to know you, figure out if we’re a good fit, and answer any questions you may have.
3. Get Started
Assuming all's well, we'll get you signed up, book your 1-to-1 introductory session and get you kickstarted!
Elaine
Magda
Graeme
Fraser
David
Lesley
Craig
Basel
Lou
Arlene
Kate
Laura
Frequently Asked Questions
No, our 21 Day Challenge is a paid challenge and the price is £149.
That’s entirely your choice. Some people complete the Challenge as a kickstart, while others use it as a platform to continue training with us.
Our memberships typically sit around £200 per month and vary based on the amount of personal training you’d like, with class access included across all options.
There’s no pressure to continue - we’ll support you while you’re with us and talk you through the next steps if and when you’d like to.
Yes, very.
All sessions are booked through a simple mobile app, so there’s no back-and-forth over messages or emails.
We run around 50 sessions per week in Tradeston and around 45 in Giffnock, covering early mornings, mid-morning, lunchtime, afternoons, evenings, and Saturday mornings.
You’re not tied to fixed days or times — you can book around your schedule as it changes.
Many of our members started with no prior gym experience. You don’t need to be fit, strong, or confident to begin.
We start with a one-to-one Start Point Session, where we cover the basics of technique and identify the most appropriate exercise options for you. From there, we guide you through each session at a pace that’s sensible, sustainable, and safe.
As you progress, we’ll gradually increase the challenge so you can continue to make progress comfortably.
Of course, you can.
Just get in touch and we’ll look forward to arranging a tour for you.
If you show up consistently and make a concerted effort to improve your daily habits, yes.
We’ll work with you to ensure you get off to a great start and stay on track.
If you’re fortunate enough to make it through life without any injuries or niggles, we’re jealous. If you’re like the rest of us, you’ll be absolutely fine.
We’ll chat through your concerns on the phone, assess during your Start Point Session and make a plan to manage the issue(s) together.
Our trainers are dab hands at working around niggles so you can rest assured you’ll be well looked after.
