Get in touch

Yes, very.

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All sessions are booked through a simple mobile app, so there’s no back-and-forth over messages or emails.

We run around 50 sessions per week in Tradeston and around 45 in Giffnock, covering early mornings, mid-morning, lunchtime, afternoons, evenings, and Saturday mornings.

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You’re not tied to fixed days or times — you can book around your schedule as it changes.

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You can view our current timetables here:
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Tradeston
Giffnock

Many of our members started with no prior gym experience. You don’t need to be fit, strong, or confident to begin.

We start with a one-to-one Start Point Session, where we cover the basics of technique and identify the most appropriate exercise options for you. From there, we guide you through each session at a pace that’s sensible, sustainable, and safe.

As you progress, we’ll gradually increase the challenge so you can continue to make progress comfortably.

Of course, you can.

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Just get in touch and we’ll look forward to arranging a tour for you.

If you show up consistently and make a concerted effort to improve your daily habits, yes.

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We’ll work with you to ensure you get off to a great start and stay on track.

If you’re fortunate enough to make it through life without any injuries or niggles, we’re jealous. If you’re like the rest of us, you’ll be absolutely fine.

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We’ll chat through your concerns on the phone, assess during your Start Point Session and make a plan to manage the issue(s) together.

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Our trainers are dab hands at working around niggles so you can rest assured you’ll be well looked after.